Feb 15, 2026
Preeti Nidhi
Dr. Soma Chakrabarty: Redefining Sustainable Nutrition Through Science and Simplicity
When it comes to nutrition advice, most people feel overwhelmed. Conflicting information, restrictive diet trends, and unrealistic food rules often make healthy eating feel harder than it needs to be.
That’s where Dr. Soma Chakrabarty stands apart.
A Clinical Nutritionist and Metabolic Reset Mentor, Dr. Soma is known for simplifying nutrition and helping individuals build practical, sustainable eating habits grounded in science—not trends.
Academic Excellence Backed by Deep Expertise
Dr. Soma holds a Ph.D. in Food and Nutrition from the University of Calcutta. Her academic foundation enables her to translate complex nutritional science into actionable, everyday guidance.
With over 17 years of experience in clinical nutrition, metabolic health, and public wellness initiatives, she brings both research-driven knowledge and real-world application into her work.
Her expertise extends across:
Clinical dietetics
Metabolic health management
Habit-based nutrition transformation
Community health and preventive wellness
A Philosophy Rooted in Sustainability
Unlike many conventional diet approaches that focus on quick results, Dr. Soma emphasizes long-term metabolic balance.
Her core belief:
Healthy eating should feel doable, adaptable, and sustainable.
Rather than eliminating entire food groups or promoting extreme calorie restrictions, she focuses on:
Understanding metabolism beyond calories
Building consistent, repeatable food habits
Reducing confusion around nutrition myths
Supporting energy, hormonal balance, and overall well-being
Her approach empowers individuals to understand why certain dietary habits work—so they can maintain results without dependency on rigid plans.
Metabolic Reset: Beyond Temporary Dieting
As a Metabolic Reset Mentor, Dr. Soma works with individuals struggling with:
Weight management challenges
Fatigue and low energy
Lifestyle-related metabolic imbalances
Confusion due to conflicting diet advice
Her guidance integrates structured nutritional strategies with lifestyle adjustments, creating lasting behavioral change rather than short-term compliance.
Community Education & Public Engagement
Dr. Soma is deeply committed to making nutrition education accessible. Through webinars, consultations, and digital platforms, she actively addresses common health misconceptions and provides clarity on sustainable eating practices.
Her recent webinar, “Eating Well Shouldn’t Feel This Hard,” resonated with audiences seeking realistic solutions instead of restrictive programs—aligning closely with MyBeni’s mission to simplify healthy decision-making.
Explore More About Dr. Soma Chakrabarty
To learn more about her work, programs, and approach to nutrition, you can visit her official website:
🔗 Website: https://wellnessmunch.com/
Why MyBeni Collaborates with Experts Like Dr. Soma
At MyBeni, we believe informed choices create lasting impact. Partnering with experts like Dr. Soma Chakrabarty ensures that our community receives credible, evidence-based, and practical guidance—free from noise and unnecessary complexity.
Healthy living doesn’t need to be overwhelming. With the right knowledge and support, it becomes sustainable.